Hormone testing can feel complicated. You get just snapshots of the real picture through different blood tests, saliva tests, etc. They all give a partial picture. The Dutch test in Singapore comes in as a valuable and more insightful option for people who may need it. It captures patterns and not just numbers.
This guide walks you through the step-by-step process of the Dutch test in Singapore. What to expect, how to prepare, and how results are interpreted. This read is just for clarity purposes.
What is the DUTCH Test?
The complete name is Dried Urine Test for Comprehensive Hormones. It is popularly known as the DUTCH test. It is an at-home test that measures:
- Sex hormones like estrogen, progesterone, and testosterone
- Adrenal hormones, including cortisol and cortisone
- Hormone metabolites
- Organic acid markers linked to nutrients, gut health, and brain chemistry
Unlike single blood draws, the Dutch test Singapore captures hormone activity over 24 hours. That makes it easier to understand real-world hormone patterns.
Step 1: Ordering and Preparation in Singapore
Where to Obtain the Test
The Dutch test Singapore is available through:
- Functional medicine clinics and integrative health providers
- Specialist hormone clinics offering complete panels or cycle mapping
Most providers require a consultation first. This helps determine which panel is suitable.
Pre-Test Planning
If you menstruate, sample collection is usually on day 19-22 of a 28-day cycle. Adjust according to your cycle length.
Choose a 24-hour period where your daily routine is consistent. Timing matters for accurate results.
Step 2: Pre-Collection Restrictions (48-72 Hours Before)
Foods to Avoid
- Avocado, bananas, and fava beans for 48 hours (can affect organic acid readings)
- Note any accidental intake on your form
Supplements and Medications
- Stop oral DHEA 48 hours before the first sample
- Stop oral estrogen or pregnenolone 72 hours before
- Check with your provider for other compounds like L-Dopa or quercetin
- Continue hormone creams/gels, but adjust timing for patches, pellets, or injections as instructed
Following these rules ensures that the Dutch test Singapore captures accurate hormone patterns.
Step 3: The 24-Hour Collection Process
General Guidelines
- Limit fluid intake to 1–2 liters on collection day
- Avoid alcohol and caffeine from dinnertime until the last sample
- Do not drink fluids 2 hours before each sample
Sample Schedule
- Sample 1: Dinnertime (~5 PM) – Collect 2 hours after last drink
- Sample 2: Bedtime (~10 PM) – Collect before longest sleep stretch
- Optional Overnight Sample – If you wake to urinate, collect before the morning sample
- Sample 3: Wake/Rising – Within 10 minutes of waking, before fluids
- Sample 4: 2 Hours After Waking – No more than 1 cup of fluids before collection
Collection Technique
- Urinate on the filter paper or dip it in a clean cup
- Let the paper air dry completely
- Avoid touching the wet area
Step 4: Post-Collection Handling
- Ensure all samples are dry before packaging
- Use the protective packaging provided
- If shipping is delayed, store in the freezer
- Ship via courier or drop-off as instructed by your Singapore provider
Proper handling ensures hormone levels remain stable for lab analysis.
Step 5: Results and Interpretation
Turnaround Time
- Typically 2–3 weeks for results
- Processed by Precision Analytical (US) and sent to your healthcare provider
What the Test Measures
The Dutch test Singapore includes:
- Estrogen and its metabolites (E1, E2, E3)
- Progesterone metabolites
- Testosterone and DHEA
- Cortisol and cortisone patterns
- Melatonin
- Organic acid markers for nutrients, gut health, and neurotransmitters
Professional Interpretation
A qualified healthcare provider reviews your report, usually in a 60–90 minute session. They provide:
- Personalized lifestyle and nutrition recommendations
- Supplement guidance
- Follow-up testing schedule
Interpretation is key. The data alone does not give answers.
Step 6: Costs and Insurance
- Typical Singapore pricing: SGD 400–900+, depending on panel and provider
- Usually not covered by insurance
- Some clinics bundle the test with consultations and follow-up programs
It is an out-of-pocket investment, best used when symptoms persist or patterns are unclear.
Key Considerations for Singapore Residents
- Humidity can affect drying time; use an air-conditioned room if needed
- Choose a provider who offers pre-test consultation, result review, and long-term support
- Adjust collection for irregular schedules or night shifts
Following these details ensures the Dutch test Singapore is accurate and useful.
Summary Checklist
Before Test Day:
- Order test and confirm panel
- Follow dietary and supplement restrictions
- Schedule the collection day appropriately
Collection Day:
- Limit fluids
- Avoid alcohol and caffeine
- Collect all samples on schedule
- Dry papers completely
After Collection:
- Package samples with the completed form
- Ship promptly
- Schedule a consultation for results
Lastly
The Dutch test Singapore offers more than the normal tests. It reveals patterns, shows hormone metabolism, and guides personalized treatment plans. With proper preparation, collection, and interpretation, it provides insights that traditional tests often miss.
