When it comes to building muscles, a lot of people rely on protein shakes, eggs, chicken, etc. But that’s not all that you can eat Muscle-Friendly Foods. There are many more options that you can incorporate into your diet to amplify your gains.
In this quick blog, we will explore five easy-to-have healthy foods or Muscle-Friendly Foods that are naturally packed with multivitamins, fiber, omega-3 fatty acids, and more to heal, nourish, and grow your muscles. Dive in!
Protein-Packed Foods for Building Muscles
While you sip on your after-work out protein shakes, your body also needs essential micronutrients, fiber, and healthy fats. These diverse nutrients help boost muscle function, growth, and maintenance. Check them out below:
1. Cottage Cheese
Cottage cheese is a low-key muscle hero that can level up your muscle game without drilling a hole in your wallet. It can be mixed with fruits, such as berries, and some organic honey to make a midday snack. It digests slowly and continues to power your muscles.
2. Lentils
Some of you may find lentils boring, but they are a mine of protein, fiber, iron, and healthy carbs, hiding in plain sight. This plant-based protein food is easy to make, too. Boil it with some seasonings and sauté with onion and tomatoes to make a nutritious soup.
Pro Tip: Mix lentils with some brown rice to make a complete protein meal.
3. Peanut Butter
This one is the OG of the gym diet. It is loaded with healthy calories that prevent muscle loss and contain healthy fats, making it ideal for both the bulking and cutting phases. It can be used as a spread or blended with shakes or smoothies. Moreover, the peanut butter price still makes it one of the best food options available.
4. Greek Yogurt
The next in the line-up is the good old Greek yogurt. It naturally contains whey and casein protein for muscle growth and repair. Healthonally, it is a great probiotic food that enhances gut health and nutrient absorption, allowing you to absorb the nutrients from your food more effectively.
Most of the lactose is broken down during the yogurt fermentation process, so even those with lactose intolerance can enjoy Muscle-Friendly Foods!
5. Pumpkin Seeds
These little but mighty guys are abundant in essential vitamins like vitamin E, C, K, and vitamin B-complex. Additionally, they have lots of protein, magnesium, iron, and zinc, which straight up boost your muscle function and growth. You can sprinkle these on your oats, blend them into smoothies, or roast them as a snack.
In a Nutshell
There is a whole world of various protein-rich foods that can help you build stronger muscles. Some of these quick options are cottage cheese, lentils, Greek yogurt, peanut butter, and pumpkin seeds. These are highly affordable and can help bring a tasteful change in your daily protein intake and muscle building.
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